CrossFit- 9:00 and 10:00am Yoga- 5:00pm Rachel may have just started at CFG, but her form already looks great. Welcome to the crew! Conditioning In teams of two, complete as many rounds and reps as possible in 30 minutes of: Run 400 Meters 5 Pull-Ups 10 Push-Ups 15 Air Squats Only one person...Read More
Where do you want us to send our membership pricing information?
