CrossFit Kids- 4:30pm Mobility- 5:30-7:00pm (30 minute later start) CrossFit Endurance- 5:30pm (at CFG) Leslie w the strong lockout overhead!   Conditioning Workout A. “Gymnastics Challenge” (AMRAP – Reps) Complete as many reps as possible for each of the following: 2 Minutes of Muscle-Ups Rest 60 seconds 2 Minutes of Alternating Pistols with Kettlebell (24/16 kg)...Read More