Guys, Boots is back! Make sure you welcome him back if you see him around! Conditioning 8 rounds, only tracking 2 of them Every 4 minutes, for 32 minutes (8 sets): Row 250 Meters 5 Power Cleans (155/105 lbs) 10 Shoulder to Overhead (155/105 lbs) Track Fastest AND Slowest round, aim to hold consistent times....Read More
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