Mobility- 10:00-10:30am Katy showed off her perfect Push Press lockout on Monday!   Strength Three sets of: Weighted Pull-Ups x 2-3 reps Rest 30 seconds Strict Pull-Ups x Max reps Rest 3 minutes Weighted Pull-ups (Track heaviest set of 3 reps) If unassisted/weighted pull-ups are not possible, leave this section blank. Simply find most challenging variation...Read More