CrossFit Kids- 4:30pm Mobility- 5:30-7:00pm CrossFit Endurance- 5:30pm (at CFG) Lara, Laura, and Laura hung out during pull-ups! Strength High Hang Snatch + Hang Snatch + Snatch (Every 2 minutes, for 20 minutes (3 total reps)) Build over the course of the 10 sets to something heavy for today Conditioning Three rounds for time of: Run...Read More
Where do you want us to send our membership pricing information?
