Coach Avery making sure the Weighted Pull-Ups were all over the bar! Strength A. Dumbbell Walking Lunge (Every 2 minutes, for 10 minutes (5 sets)) 20-22 Walking Lunges (32/24 kg KBs in each hand) Remember this one from last time? Goal is to either go heavier today, or take two extra steps per set. B. Bench...Read More
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