CrossFit- 9:00 and 10:00am Yoga- 5:00pm   Fun group for our 9:00am Boot Camp!   Conditioning A. Complete as many rounds and reps as possible in 6 minutes of: 10 Pull-Ups 15 Push Press (115/75 lbs) 20 Kettlebell Swings (24/16 kg) Rest 4 minutes, and when the clock reaches 10:00 complete the following… B. Complete...Read More