CrossFit Kids- 4:30pm Mobility- 5:30-7:00pm CrossFit Endurance- 5:30pm (at the gym) Brent and Jamie working on hollow rocks together… husband and wife goals!   Conditioning A. Every minute, on the minute, for 30 minutes: Minute 1 – 30 Double-Unders -OR- 40 seconds of Double-Under technique work if you’re still perfecting your DUs Minute 2 –...Read More