CrossFit Kids- CANCELLED CrossFit Endurance- 5:30pm (at track) It makes the coaches happy seeing athletes actively working on strengthening their shoulder before and after class! Strength Power Clean (Every minute, on the minute, for 12 minutes) Power Clean x 1 rep *Set 1 – 60% *Set 2 – 65% *Set 3 – 70% *Set 4 –...Read More
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