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Visiting AthleteFree Trial Workout

Day

February 10, 2016

CrossFit Golden: Thursday 2.11.16

February 10, 2016, 0
CrossFit Kids- 4:30pm Mobility- 5:30-7:00pm CrossFit Endurance- 5:30pm (at CFG) Brad crushed his Dumbbell Squat Clean and Jerks from Tuesday’s workout! Strength Back Squat (Track set of 8 reps) *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @...
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