Mobility- 10:00-10:30am Pat with that strong form during halting clean-grip deadlifts! Conditioning Every 5 minutes, for 30 minutes (6 sets): Run 400 Meters 20 Russian Kettlebell Swings (heavy) 40 Double-Unders – Swings should be done in no more than 3 sets each round – DU modification will be 80 single-unders – Track fastest and...Read More
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