CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at track) Welcome to CFG, Kirstin. Great squat form, too! Strength Single-Arm Kettlebell or Dumbbell Bench Press (4 sets of 8 reps each @ 2012) Keep back flat on bench Rest two minutes between sets Conditioning Three sets of: 60 seconds of Max Reps Strict Supinated-Grip Pull-Ups Rest 60 seconds...Read More
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