CrossFit- 9:00 and 10:00am Yoga- 5:00pm Laura attacked her first “Jackie” on Thursday! Conditioning Five sets for max reps of: 60 seconds of Rowing (for calories) 60 seconds of Burpees 60 seconds of Box Jumps (24″/20″) Rest 60 seconds Tackle this in teams of 3-4, one teammate following the preceding on the top of...Read More
Where do you want us to send our membership pricing information?
