CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at the track) Tim Slater is good at snatching! He hit 200# for his last single on Monday! Strength Every 3 minutes, for 15 minutes (5 sets) Unsupported Seated Strict Press (6-8 reps @ 2111) Aim to increase weight each set and be sure to hold that lockout overhead for 1...Read More
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