CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) Mobility- 5:30-7:00pm Paul was allll by himself at the 6am on Wednesday, so his squats were PERFECT! Conditioning Every 5 minutes, for 30 minutes (6 sets): Row 500 Meters 5 Thrusters (115/75 lbs) 10 Burpees Over the Barbell Track fastest and slowest rounds Thrusters should be...Read More
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