CrossFit Kids- 4:30pm CrossFit Endurance- CANCELLED Mobility- 5:30-7:00pm Laura crushed the Strict L-Sit Ring Pull-Ups, this set started from the seated position! Strength 4 Rounds of Strength Dumbbell Front-Foot Elevated Split Squat (6-8 reps each leg) Rest 60 seconds Ring Push-Ups (8-10 reps) Rest 60 seconds Conditioning Five rounds for time of: Row 250 Meters...Read More
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