CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) Mobility- CANCELLED Little Todd showed those kettle bells who was boss during the Tuesday workout! Gymnastics/Skill Work Every 90 seconds, for 18 minutes (3 sets of each): Station 1 – Rolling Pistol or Roll to Candlestick x 10 reps Station 2 – 30 seconds for Max Reps...Read More

In the interest of the SAFETY of our CFG Members, and the forecast and current driving conditions in Golden/Denver (some members have taken over 2 hours to get home from morning classes), we are going to close the gym for the rest of the day (Wednesday 3.23.16). Please stay home, stay off the roads if...Read More