Mobility- 10:00-10:30am B worked on his mobility with some overhead KB lunges! Strength Four sets Seated Overhead Press w Dumbbells (10-12 reps @ 2011) Neutral Grip Rest 45-60 seconds Strict Supinated Grip Pull-Up (8-10 reps) If Bands don’t work, complete reps of DB Bicep Curls Rest 45-60 seconds Bent Over Row (6-8 reps) Rest 45-60...Read More
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