Congrats to these 12 CFGers for completing the Ragnar SoCal this weekend. Their relay ran 190 miles from Huntington Beach to Coranado Island! Skill/Gymnastics Work Every 2 minutes, for 18 minutes: Station 1- Minutes 1-2, 7-8 & 13-14: Muscle-Ups with a Pause at Receiving and Pause at Full Extension x 2-5 reps (OR Low Ring...Read More