CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at track) Jackie looked strong during her DB Snatches during Sunday’s workout! Strength Four sets of: Good Mornings x 6 reps @ 3011 Rest 30 seconds Supine Hamstring Curls with Medicine Ball x 20 reps @ 11X0 Rest 30 seconds Banded Hip Bridges x 25 reps https://www.youtube.com/watch?v=RTOLKAtNLzQ Rest 30 seconds...Read More
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