CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) Mobility- 5:30-7:00pm The excitement when your “Row-ling” partner gets a great score! Conditioning Every 8 minutes, for 40 minutes (5 sets) of: Run 800 Meters 21 Kettlebell Swings (24/16 kg) 12 Pull-Ups Track fastest and slowest rounds Swings should be completed in no more than 2-3...Read More
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