Sending a huge congrats to Leanna, who won GOLD in the 75kg class at the USPA Colorado State Championships. We’re proud of you! Strength Split Jerk (Every 2 minutes, for 20 minutes (10 sets): 1 rep) Suggested loading per set (by %): 70, 75, 80, 80, 85, 85, 90, 90, 95, 95 Goal is to establish perfect...Read More
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