CrossFit- 9:00 and 10:00am Yoga- 5:00pm Jack is one of our newest members! Say hello and introduce yourself if you see him around.   Conditioning In teams of two, with only one person working at a time, complete: 100 Kettlebell Swings (32/24 kg) 400 Meter Run* 100 Wall Ball Shots (20/14 lbs) 400 Meter Run...Read More