CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at track) Robin looked strong working those Hang Squat Cleans on Monday! Strength Every 3 minutes, for 15 minutes (5 sets): Bench Press x 3-5 reps @ 20X1 Rest 20 seconds Heavy Kettlebell Swings x 15-20 reps (Russian or American Depending on athlete) Bench Press (Track heaviest set of...Read More
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