Mobility- 10:00-10:30am Ron has improved his overhead mobility so much. Check out those overhead lunges! Strength Five sets of: Weighted Pull-Up x 2-3 reps @ 21X0 Rest 60 seconds Front-Leaning Rest on Rings x 60-90 seconds Rest 60 seconds Weighted Pull-ups Most difficult variation of pull-ups should be chosen, ideally feet to not touch ground...Read More
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