Have you ever gone to Yoga at CFG on Sundays? Coach Bacon thinks you should! Strength Back Squat (Max reps @ 85%) Every 4 minutes, for 20 minutes (5 sets): Back Squat @ 20X2 *Set 1 – 5 reps @ 60% *Set 2 – 4 reps @ 70% *Set 3 – 3 reps @ 80%...Read More