CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG, not track) When Front Leaning Rest on the Rings just isn’t challenging enough for you, your wife helps out.   Conditioning Four sets of: Against a 4 minute running clock, complete: 25 Kettlebell Swings (32/24 kg) Run 400 Meters Double-Unders x Max Reps Rest 4 minutes between...Read More