Mobility- 10:00-10:30am The Endurance Crew had a blast running with that beautiful view on Tuesday! Strength Bench Press (Build to heavy 1RM @ 20X1) * Set 1 – 60% of 1-RM x 3 reps * Set 2 – 75% of 1-RM x 2 reps * Set 3 – 85% of 1-RM x 1 rep *...Read More
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