CrossFit- 9:00 & 10:00am Yoga- 5:00pm Welcome to CFG, Tracey!   Conditioning In teams of two, with one person working at a time, complete: 50 Dumbbell Power Cleans (50/30 lbs) 800 Meter Run (400 Meters each) 50 Dumbbell Front Squats (50/30 lbs) 800 Meter Run (400 Meters each) 50 Shoulder to Overhead (50/30 lbs) 800...Read More