CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at track) The PVC Crew was out in full effect for Sunday’s workout! Strength Deadlift (Build to today’s 3RM @20X0) Deadlift x 3 reps (with PERFECT posture and mechanics) @ 20X0 tempo * Set 1 – 50% of possible 3-RM x 5 reps * Set 2 – 75% of...Read More
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