Mobility will be CANCELLED this week Kelly Cubed!! Skill Work/Strength Every 2 minutes, for 12 minutes (2 sets of each): Station 1 – Alternating Pistols x 20 reps (or pistol progressions x 4-6 reps each leg) Station 2 – Freestanding Handstand Hold x 45-60 seconds accumulated (or Handstand Progression x 45-60 seconds) Station 3 –...Read More
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