Tim is kind of strong! Strength Four sets Front Squat (3-5 Reps) Rest 10 seconds Aim for 5 reps each set Tall Box Jumps (1.1.1.1.1) Rest 5-7 seconds between singles Rest 3 minutes between rounds Aim to increase height each round, note highest jumps (inches) in comments Conditioning Row 1000 Meters immediately followed by, Three...Read More