CrossFit- 9:00 & 10:00am Yoga- 5:00pm Jeffery got to spend some time practicing hang power cleans.   Conditioning In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of: 20 Kettlebell Swings (24/16 kg) 15 Push-Ups 10 Pull-Ups  Read More