CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at track) Jo, who has been working for years on this, got her first strict pull-up on Monday! Congrats!! Strength 3-Position Clean (Every 2 minutes, for 16 minutes (8 sets)) High Hang, Mid-Thigh, and then from the Floor Aim to hang onto the bar for first two, then drop...Read More
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