CrossFit- 9:00 & 10:00am Yoga- 5:00pm Tony looked super strong doing his overhead work during our Saturday Olympic Lifting class!   Conditioning Five sets of: Complete as many rounds and reps as possible in 3 minutes of: 3 Pull-Ups 6 Burpees 9 Kettlebell Swings (24/16kg) 3 Minutes rest between rounds All sets should be unbroken,...Read More