CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) Mobility- 5:30-7:00pm One of our newer athletes, Wouter, learned how to Clean this week! Skill Work Every minute, on the minute, for 15 minutes (5 sets): Minute 1 – Strict Handstand Push-Ups x Max Reps (modification- kipping, if no kipping then seated db press) – ONLY thing...Read More
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