That moment after you survived the workout and start feeling good again! Conditioning Every 8 minutes, for 40 minutes (5 sets) for times of: Alternating Single-Arm DB Snatch + 2 Lunge Steps w/DB Overhead x 10 reps Pull-Ups x 15 reps Run 400 Meters One rep = Snatch + L Lunge + Right Lunge Pull-up...Read More
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