Couples that L-sit together, stay together! Strength Four sets Romanian Deadlift (6-8 reps @ 3011) https://www.youtube.com/watch?v=WtWtjViRsKo – 36 second mark Rest 60 seconds Dumbbell External Rotations (8-10 reps each arm @ 2020) https://www.youtube.com/watch?v=jEiYNg0Okc4 Rest 60 seconds Conditioning Two rounds for time of: Row 500 Meters 20 Hand-Release Push-Ups 30 Kettlebell Swings (24/16 kg) Run 400...Read More