CrossFit- 9:00 & 10:00am Yoga- 5:00pm B worked on his Romanian Deadlifts on Friday! Conditioning With a continuous running clock, perform the following: 0:00 – 1000 Meter Row 5:00 – 50 Burpees 10:00 – 30 Strict Pull-Ups (15 negatives) 15:00 – 50 Wall Ball Shots Each station takes 5 full minutes, if athlete finishes...Read More
Where do you want us to send our membership pricing information?
