CrossFit Kids- 4:30pm (NOTE- CrossFit Kids will be CANCELLED Thursday and Saturday this week) CrossFit Endurance- 5:30pm (at track) Thanks to everyone who made Murph an outstanding success! Pictures will be posted as soon as possible for all to see. Travis crushing some deadlifts last week! Strength Shoulder Press (Build to a 1-RM Strict Shoulder...Read More
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