CrossFit- 9:00 & 10:00am Yoga- 5:00pm Father and daughter olympic lifting together!   Conditioning Complete as many rounds and reps as possible in 3 minutes of: 10 Single-Arm Dumbbell Snatches 5 Burpee Box Jump-Overs 5 Toes to Bar Rest 3 minutes between sets, and complete a total of five sets. Modification for Toes-to-Bar: Piked Kip Hanging...Read More