Mobility- 10:00-10:30am When the workout is just a little rough! Strength Every 2 minutes, for 30 minutes (5 sets of each): Station 1 – Deadlift x 3 reps (Add weight each set so the last set is today’s heavy triple) Station 2 – Muscle-Ups x Max Reps (OR 3 Rolls to Candlestick + Low Ring...Read More
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