CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at track) Anne looked strong doing her KB Swings! Strength Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Arch to Hollow Rolls x 20 reps (alternate from holding a supine hollow body position to a prone arch/superman position without your hands or feet touching the...Read More
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