CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at track) Please don’t forget about the Dry Needling Seminar at CFG Tuesday Night at 7:30pm! Josh crushed his Thrusters during Fran the other week! Strength Shoulder Press (Six sets of 2 reps @ 20X1) Rest 2-3 minutes Conditioning Complete as many rounds and reps as possible in...Read More
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