Mobility- 10:00-10:30am We love days where we can work out in the sun! Strength Deadlift (Follow progression to 1 rep @ 90+%) *Set 1 – 5 reps @ 75-80% *Set 2 – 3 reps @ 80-85% *Set 3 – 1 rep @ 85-90% *Set 4 – 5 reps @ 80-85% *Set 5 – 3...Read More
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