CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at track) Ann and her kettlebell swings! Strength Four rounds Weighted Pull-ups (3-4 reps @ 21X0) Find a challenging variation for 3-4 reps Rest 10-15 seconds Strict Pull-Up These should be a less challenging variation of pull-up. Track the largest single set, but each additional set in the comments....Read More