Mobility- CANCELLED Troy looking strong with his Overhead work! Strength Four sets of: Push Press x 2-4 reps Rest 60 seconds Plank from Rings x 60-90 seconds Rest 60 seconds Conditioning Against a 60-second running clock, for a total of five sets, perform as many reps as possible of: 10 Kettlebell Swings (32/24 kg) Max Reps...Read More
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