CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at gym) Mobility- 5:30-7:00pm Mercè worked on her KB Push Press this week! Strength Front Squat (Test today’s 1RM) Set 1 – 50% of possible 1-RM x 5 reps Set 2 – 75% of possible 1-RM x 3 reps Set 3 – 85% of possible 1-RM x 1 rep...Read More
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