CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at track) Nicole looked SO strong during her first ever CrossFit Competition this past weekend! Strength Hang Snatch + Snatch (Every three minutes, for 24 minutes (8 sets)) If form allows, aim to not let go of the bar between reps. Otherwise, let go and reset after Hang Snatch....Read More
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