CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) Mobility- 5:30-7:00pm Check out Steve’s form on his KB Swings! Wow! Strength Every two minutes, for 6 minutes (3 sets): Dumbbell Walking Lunge (3 x 20 steps @ 10X0) Go heavy the final steps should not be performed without struggle. Conditioning Use a personal whiteboard to record...Read More
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